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Short Guided Meditations - An Easy Way To Lower Your Stress

Guided meditation is the easiest way to meditate & a great way to lower stress. Whether you're a beginner or want an easy, accessible way to meditate - Dr. Annie made these guided meditations to help you lower your stress.

You'll have access to more meditations specifically for pregnancy in the Supercharge Your Fertility program.

 Guided Meditations

Simple 3 Minute Guided Meditation

Use this simple guided meditation to relax instantly. Just listen, breathe, and let it all go.

Great Guided Meditation to Calm Stress - 8 minutes 

Learn a fantastic breathing technique AND the most important times to use it.

Use White Light Relax in 3 Minutes

This white light meditation is powerful to help you relax on the spot.

3 Minute Guided Meditation

If you're feeling down, lonely, stressed, anxious - do this quick 3 minute meditation to feel better instantly.

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